We have to agree that the epidemic will not be over until the cycle of new HIV infections is stopped and all people who need it are on lifelong treatment. Treatment alone is unlikely to end AIDS, prevention is also essential. Too many adolescents and young women are still falling between the cracks of the global response.
It is important to note that gender inequality such as gender-based violence leaves young women and girls more vulnerable to HIV. It also restricts the rights of women and adolescent girls, including their ability to refuse unwanted sex or negotiate safer sex, and access HIV and sexual and reproductive health services.

By Mary Nyaketcho

For over 40 years, the 1st of December has offered an opportunity to rally support for people living with and affected by HIV and also to honour those who have died from Aids-related illnesses across the world. Uganda and the world at large are still lagging behind in reaching the commitment to end Aids by 2030 not because of a lack of knowledge or materials to beat Aids, but because of various barriers that obstruct HIV prevention and treatment. Discrimination, gender inequality, poverty, and criminalisation are barriers that prevent people living with HIV/Aids from accessing healthcare. Therefore, World Aids Day raises awareness of the impact of HIV on people’s lives to advocate against stigma and discrimination against those living with HIV and also to highlight how far we have come.

The theme “ending inequalities among adolescent girls, young women and boys” is a call to action. It is a call to action for all of us to confront the inequities that drive AIDS and hinder access to essential HIV services, especially for adolescent girls and young women and boys. The high HIV prevalence among adolescent girls and young women and boys suggests that factors beyond behaviour may be contributing to the heightened vulnerability of this group. Without bold action against inequalities, the world is likely not to reach the target of ending AIDS by 2030. 

Regardless of the enormous advances made to eradicate AIDS globally, adolescent girls, young women and boys are disproportionately at risk of acquiring HIV, a fact that must change. Urgent action to reduce the risk of adolescent girls and young women to HIV is vital to end the epidemic. This won’t be achieved without addressing the entrenched gender inequalities that exist where these girls and young women live.

Globally, young people are among the populations most at risk of and affected by HIV and AIDS and Uganda’s population constitutes a significant percentage of young people. Young girls and boys rarely receive sexuality education and only rely on the wrong perceptions given by their fellow youth. This situation might continue unabated unless causes of vulnerability to infection among them are clearly identified and addressed within respective contexts.

Many adolescent girls and young women aged 15 to 24 years in Uganda are more susceptible to HIV infection than their male counterparts. Adolescent girls and young women are biologically more vulnerable to AIDS and twice as likely as men to become infected, according to the UNAIDS Global AIDS Update 2022. They are at a greater risk because they are physically and physiologically more vulnerable to the sexual transmission of HIV than men their own age. 

It is important to note that gender inequality such as gender-based violence leaves young women and girls more vulnerable to HIV. It also restricts the rights of women and adolescent girls, including their ability to refuse unwanted sex or negotiate safer sex, and access HIV and sexual and reproductive health services. Take for example the situation of early marriage. Gender inequality is at the heart of what drives these marriages. In poverty-stricken communities, most girls are married before the age of 18. Early marriage has profound consequences for the health and well-being of adolescent girls and young women. They are at a greater risk of sexual and gender-based violence and sexual violence is closely linked with an increased chance of acquiring HIV. The men they are married to are also often older and have already been sexually active, which also increases the risk. In addition, it is quite difficult for adolescent girls and young women to negotiate safe sex and condom use. 

Many cultural practices also impede efforts to tackle Aids-related issues. A girl is taught from an early age to be submissive and obey men. The girls have not been taught how to say no, how to say what they want and what they do not want. As a result, adolescent girls and women cannot say no to sex, and not request safe sex if a man does not want to use protection.

For that reason, tackling inequalities is a long-standing global need, whose urgency has only increased. However, ending inequalities requires a lot of transformative change. Economic, political, social, cultural and legal inequalities obstructing progress must be addressed. 

We should endeavour to look into laws and policies that address these inequalities and observe the need to protect the rights of everyone especially adolescent boys and girls and young women. By removing punitive laws, policies, practices, stigma and discrimination that block effective prevention and treatment of AIDS, inequalities will be struck out and with more advocacy on this, HIV/Aids shall subsequently end.

At the societal level, we should address the social and cultural norms and practices that perpetuate inequality. It is clear that addressing inequalities and inequity will require the motivation and engagement of the people who are most affected. Therefore, efforts should be made to empower and strengthen people. 

Staying in school reduces the likelihood that adolescents will be infected with HIV/Aids. Education helps individuals protect themselves against HIV infection. But education itself alone does not help, also, there is a need to integrate sexuality education into the curriculum to equip young people with knowledge about HIV/Aids and their rights.

It is time for the government to act with bold and accountable leadership and move from commitment to action. It must promote inclusive social and economic growth. The government ought to also realise that ending HIV/Aids requires ending all inequalities and driving multisectoral action across a range of sustainable development goals (SDGs) and targets and that promoting equal opportunity are fundamental issues for development and sustainable growth. 

We have to agree that the epidemic will not be over until the cycle of new HIV infections is stopped and all people who need it are on lifelong treatment. Treatment alone is unlikely to end AIDS, prevention is also essential. Too many adolescents and young women are still falling between the cracks of the global response.

Therefore, this year, let us be mindful of the inequalities that exacerbate the dangers for everyone, no matter our status, we are all affected by HIV/Aids in one way or another. So, let’s do all we can in order to help tackle the inequalities and end AIDS.

The writer is an intern in the Community Empowerment Programme at CEHURD

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    آمپر یک شارژر همراه قدرتمند
    است که توانایی تقریبا 5 بار شارژ
    کامل گوشی گلکسی S21 را دارد. این پاوربانک دارای دو پورت USB است و امکان شارژ هم‌زمان دو
    دستگاه را برای شما فراهم می‌کند.

    پاوربانک اقتصادی لامبو از یک درگاه خروجی با شدت جریان 1
    آمپر استفاده می‌کند، طراحی زیبا و وزن و ابعاد
    مناسبی نیز دارد. یکی دیگر از محصولات برند نو پای پاورولوژی در لیست برترین ها قرار دارد، این پاوربانک میلی آمپر ساعت
    ظرفیت دارد که می تواند برای شما چندین روز شارژ نگه دارد و حتی با آن می توانید به صورت همزمان دو دستگاه را شارژ
    کنید. پاوربانک جذاب پاورولوژی دارای دو درگاه خروجی است که یکی از آن
    ها USB A و دیگری USB type-C است که قابلیت
    شارژ سریع 30 وات دارد. همچنین
    دارای دو ورودی یکی USB A و دیگری USB Type-C است که همینطور
    به صورت سریع شارژ دریافت می کند.

    جنس بدنه این پاوربانک از پلاستیک بسیار سخت است که
    به دیل رنگ مات آن هیچ اثرانگشت و کثیفی روی آن نمی ماند.
    Anker PowerCore II 10,000 شاید قابل حمل ترین گزینه در این لیست باشد که به شما امکان می‌دهد
    حداقل دو بار کامل برای گوشی در جیب پشتی
    خود داشته باشید و جز بهترین پاور بانک و بهترین برندهای پاوربانک هست.

    در مورد خرید پاوربانک اندازه،
    تعداد پورت‌ها، ظرفیت و وزن از اهمیت ویژه‌ای
    برخوردار است. در این بخش به بررسی
    نکاتی می‌پردازیم که در زمان خرید پاوربانک شیائومی
    یا هر برند دیگری باید به آن توجه کنید.

    محصولی که بسیار باکیفیت است و می‌تواند تا چندین سال
    مورد استفاده قرار بگیرد.

    این پاوربانک نه تنها برای آيفون بلکه برای سایر گوشی های هوشمند نیز می‌تواند
    مورد استفاده قرار بگیرد. در زمان استفاده از شارژرهای
    فندکی، دیواری، پاور بانک و دیگر شارژرهای از این قبیل باید به شدت جریان خروجی و دستگاهی که
    قصد دارید باتری آن را شارژ کنید، توجه داشته باشید.
    به‌طور مثال برای شارژ باتری انواع
    گوشی‌های موبایل باید از
    یک شارژر با حداقل شدت جریان خروجی
    1 آمپر استفاده کرد.
    اما در صورت شارژ همزمان چند دستگاه، توان خروجی بین آن‌ها تقسیم می‌شود.
    همچنین، در صورت به اتمام رسیدن ظرفیت باتری
    آن، به واسطه‌ی پشتیبانی از فناوری Quick Charge ۲.۰ قادر است با سرعت زیادی شارژ شود تا مجددا آماده به
    کار شود. روی بدنه‌ی این پاور بانک یک روکش فلزی کشیده شده است
    که می‌تواند مقاوت آن در برابر ضربه
    و یا ایجاد خط و خش روی بدنه را افزایش
    دهد. این پاوربانک با ابعادی به اندازه‌ی
    ۶۹.۲ × ۱۴۳.۱ × ۲۵.۴۳ میلی متر، نسبت به ظرفیت بالای خود، بدنه‌ی
    چندان بزرگی ندارد.
    یکی از بهترین محصولات این برند را می‌توان پاور بانک S200 با ظرفیت ۲۰۰۰ میلی
    آمپر به حساب آورد. این پاور بانک دارای
    ظرفیت واقعی بالای ۱۵۰۰۰
    میلی آمپر، شدت جریان ۱ و ۲٫۱ میلی آمپر،
    تکنولوژی Power IQ، دو درگاه خروجی و قابلیت شارژ ایمن است.
    این ویژگی‌ها محصول مورد نظر را به تنهایی به یکی از بهترین
    محصولات دسته‌بندی پاور بانک‌ها
    تبدیل می‌کنند. هنگام تصمیم‌گیری در مورد نحوه انتخاب پاور بانک مناسب برای تلفن خود، ظرفیت باتری دستگاه‌های خود که با میلی آمپر در ساعت
    اندازه‌گیری می‌شود را بررسی کنید.
    اگر پاور بانکی را که تهیه کرده‌اید ظرفیت بیشتری از باتری دستگاه‌های الکترونیکی شما داشته باشد، می‌تواند
    باتری دستگاه شما را به طور کامل شارژ کند.
    اگر قصد شارژ چندین دستگاه را دارید، حتما مجموع ظرفیت‌های آنها را در نظر بگیرید.

    این برند در محصولات خود بسته به حجم و سایز، تعداد مختلفی
    پورت ورودی و خروجی قرار داده است.
    این برند در ساخت محصولات خود از باتری‌های لیتیوم
    یونی استفاده کرده است.
    داشتن شدت‌جریان خروجی بالا
    و پشتیبانی پورت‌های ورودی مختلف ازجمله سایر ویژگی‌های محصولات این برند
    هستند.
    در ویدئوی زیر three نکته بسیار مهم و ضروری
    را در خرید پاوربانک مناسب آیفون مورد بررسی
    قرار می دهیم. از دیگر نکات برای خرید جدیترین و بهترین پاوربانک مناسب آیفون، وزن آن است.
    زیرا حمل و نقل آن آسان است و به راحتی
    می توانید هرجایی که می خواهید با خود ببرید.
    پاوربانک هایی با گارانتی یا بدون آن پاوربانک هایی با
    امکانات خاص مثل شارژ خورشیدی و یا پاوربانک هایی که دارای تکنولوژی شارژ سریع هستند.

    این پاوربانک قابلیت‌هایی چون
    امکان شارژ تبلت، شارژ شدن سریع پاوربانک، شارژ ایمن را در خود دارد.
    بدنه‌ی جنس این محصول از ABS است که
    در نهایت بدنه‌ای ضد خش و ضد حرارت را به
    شما خواهد داد. با خرید این محصول، یکی از بهترین پاور بانک آیفون را برای خود داشته
    باشید.
    به‌کارگیری پلاستیک فشرده در ساخت محصولات این برند ازجمله مسائلی است که باعث داشتن
    استحکام بدنه مناسب در کنار وزنی ایده آل شده است.
    ازجمله برخی از این برندها می‌توان به شیائومی، سونی، بلکین، انکر،
    انرجایزر، موفی، گریفین، آکی، موشی
    و ای دیتا اشاره کرد. در ادامه به بررسی هر برند و برخی از شاخص‌ترین
    ویژگی‌های موجود در محصولات آن‌ها خواهیم پرداخت.
    تقریبا از هر دستگاهی که به درگاه USB مجهز باشد را می‌توان با یک پاوربانک قابل حمل شارژ
    کرد به شرط آنکه قبل از استفاده، پاور بانک را شارژ کنید.
    داشتن چراغ ال ای دی در بدنه ی پاوربانک یا شارژر همراه وضعیت شارژ باتری
    پاوربانک را نشان می دهد و
    شما از طریق این چراغ ال ای دی از میزان
    شارژ پاوربانک خود با خبر می شوید.

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  78. نر آلفا در دنیای مدرن مردان آلفا چه کسانی هستند و چگونه آنها را بشناسیم؟ آلفاها، بتاها و امگاهای
    مدرن
    در عین حال، حفظ حس آن آزادی کامل – بهترین راهقابل اعتماد “طلسم عشق”.
    این پاسخ به این سوال است که آیا ممکن است یک مرد بتا آلفا شود؟ اگر بتا برتری خود را در دوئل به آلفا و گله ثابت کند، می توانید.
    آنها هرگز به بالاترین دستهو مبتنی بر بیولوژیک است.
    از طرفی، این یک مزیت است – چنین حیواناتی در دعوا شرکت نمی
    کنند و می توانند زندگی آرام و سنجیده ای داشته باشند.
    اما حیوانات ارزش های متفاوتی دارند، یکی از
    غرایز اصلی که آنها را به حرکت در می
    آورد، غریزه تولید مثل است. ماده ها حق انتخاب دارند و نمی خواهند با حیوانات ضعیف یا ضعیف جفت گیری کنند – باز هم، این در طبیعت ذاتی است.

    جامعه بشری از قوانین تکامل و طبیعت پیشی گرفته است و ضعیف
    ترین امگای ضعیف می تواند به عنوان
    یک آلفای مشروع در کشور ما عمل کند.
    بنابراین سوال این است که “آلفا به چه معناست؟ جامعه مدرن” جواب منطقی ندارد و مشمول قانون بقای شایسته نیست.
    اینها رهبران عجیب و غریبی هستند
    که جهت توسعه بسته را تعیین می
    کنند. آنها بیشترین بهره را می برند غذای خوشمزهزیرا آنها تصمیم می گیرند چه بخورند.

    اگر بخواهیم از میان تیپ‌های شخصیتی مردان، همراه‌ترین آن‌ها را مشخص کنیم، قطعاً بتاها در صدر قرار می‌گیرند.
    آن‌ها همیشه به‌عنوان دوست‌داشتنی‌ترین فرد
    در میان اطرافیانشان انتخاب می‌شوند و برای حل مشکلات دیگران تمام تلاششان را به‌کار می‌گیرند، حتی اگر خودشان درگیری‌های زیادی داشته باشند.
    هر زمان که دوستانشان به آن‌ها نیاز باشند خودشان را می‌رسانند و بسیار مراقب نزدیکان خود هستند.

    نر یک نر آلفا است – رفتار او برای تسخیر هر چه بیشتر زنان است.
    او میل جنسی بالایی دارد
    سطح بالافرمون ها مانند پروانه ها زنان را به سمت او جذب می کنند.

    او همیشه در محاصره است توجه زنانهو نگاه های تحسین برانگیز، اما خودشیفتگی ندارد، او همان است
    که هست و این حقیقت اوست.
    قاطعیت، اعتماد به نفس و شفاف
    صحبت کردن مردان آلفا اعتماد مردم را به سوی آنها جلب‌ می‌کند.
    علاوه بر این، آنها با علاقه به صحبت‌های دیگران گوش می‌دهند،
    مطالب و داستان‌های جالبی را با دیگران به اشتراک می‌گذارند و در سرگرم کردن
    مخاطب خود مهارت خوبی دارند. مردان آلفا
    افراد کنترل کننده‌ای نیستند، اما به افراد نزدیک
    زندگی خود اهمیت زیادی داده و سعی می‌کنند که با شدت
    زیاد از آنها مراقبت کنند. یک مرد
    آلفا اهل دعوا و تعارض نیست، اما
    اگر حس کند که عزیزانش در معرض
    خطر هستند، ممکن است که
    جنبه تهاجمی خود را در چنین شرایطی آشکار کند.

    معمولاً آنها یک تجربه منفی داشته اند که اعتمادشان را از بین برده است.
    به عنوان مثال جدا شدن از کسی که دوستش داشتند، آسیب روحی
    در بچگی یا خیانت باعث ایجاد چنین شخصیتی در آن ها می شود.

    این مردان معمولا به سختی به فرد جدید اعتماد می کنند
    و این مشکل را تقصیر دیگران می اندازند که در حق آن ها بدی کرده اند و ممکن
    است به خاطر همین ویژگی که دارند تا
    همیشه تنها باشند.

  79. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با
    رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی
    – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و
    تحقیقات – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399
    تا کنون)

    رواندرمانگر – مرکز روانشناسی
    جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)

    مسئول فنی – مرکز روانشناسی دانش
    – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4
    تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و
    علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما
    قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما
    قربانی
    جبر اختیاری یا اختیارجبری –
    مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
    دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای
    زندگی
    کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از
    ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی –
    تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود
    هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر ساعد
    احمدی

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  85. دکتر مریم کامی
    روانشناس بالینی و روان درمانگر بزرگسال
    من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر
    تعالیم اساتید، در چارچوب اخلاق حرفه ای
    و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود را
    به مراجعین ارائه کنم
    تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم توانبخشی
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  124. اضطراب دوران بارداری باعث زایمان زودرس
    می‌شود
    در اختلال اضطراب فراگیر‌ از زمانی که فهمیدید باردارید تا مدت‌ها پس از تولد کودک،
    نگرانی مزمن مرتبط با این اختلال می‌تواند مانع لذت بردن از تجربه بارداری شود.
    در حالی که نشان داده شده
    است که این روش ها علائم اضطراب را کاهش می دهند، اما اطلاعات کمتری
    در مورد اثربخشی این مداخلات در زنان
    مبتلا به اختلالات اضطرابی، وجود دارد.
    برخی از زنان ممکن است نتوانند در دوران بارداری، بدون مصرف دارو، علائم خود را
    کنترل کنند.
    بد نیست بدانید حدود یک میلیون کودک در انگلیس از مشکلات ناشی از عدم
    تکامل عصبی مانند تاخیر شناختی، ADHD و اضطراب رنج
    می‌برند که محققان معتقدند ۱۵ درصدشان ممکن است در اثر استرس قبل از تولد باشد.
    با این که اضطراب و فشار روزمره بخشی از زندگی مدرن است، اما داشتن سطح بالایی از اضطراب
    مزمن می‌تواند احتمال زایمان پیش از موعد یا زایمان نوزادی با وزن کم را هنگام تولد افزایش
    دهد. اگر به مراقبت از دیگران یا کار کردن بیش
    ‌از حد در محل کار عادت دارید، ممکن است اولویت دادن به خودتان، غیرطبیعی یا حتی خودخواهانه به نظر
    برسد، اما مراقبت از خودتان بخشی ضروری از مراقبت
    جنینتان است.
    اگر در دوران بارداری به طور منظم بنزودیازپین مصرف کرده اید، کودک شما نیز از نظر عوارض جانبی
    دارو تحت نظر قرار می‌گیرد. اگر علائم زیر را دارید، لازم
    است پزشک مامای خود را در جریان بگذارید
    تا او بیشتر درباره سلامت روحی و روانی شما، اطلاع داشته باشد.
    حتی اگر قبل از دوران بارداری علائم زیر را داشتید،
    به پزشک خود اطلاع دهید. افزایش استرس در سه ماه سوم بارداری موجب افزایش میزان کورتیزول
    بدن خواهد شد.
    شواهد روزافزونی از مطالعات بالینی
    مطرح می كنند زنانی كه زایمان زودرس دارند
    در آنها میزان CRH به طور مشخص بیشتر از
    سایر زنانی است كه استرس نداشته و در همان سن بارداری به سر می برند.
    4مربی گروه پرستاری، مرکز تحقیقات مراقبت
    مبتنی بر شواهد، دانشکده پرستاری و
    مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
    3دانشیار گروه مامایی، مرکز تحقیقات ایمنی بیمار، دانشکده پرستاری و
    مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.

    2مربی گروه مامایی، مرکز تحقیقات
    مراقبت مبتنی بر شواهد، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.
    حذف کافئین از راه هایی است که در کاهش استرس بارداری اهمیت به سزایی دارد.

    به نظر می رسد استرس های کوتاه مدت و گذرا تاثیر پایداری بر جنین ندارند.
    تاثیرات استرس های کوتاه مدت بارداری پس از تولد
    و قطع ارتباط خونی جنین و مادر به
    تدریج از بین می رود، یعنی تابع ژنتیک و
    سازمان روانی –ادراکی خود نوزاد وکودک قرارمی گیرد.
    ولی استرسهای طولانی مدت موجب تخریب و نارسایی های اساسی در
    رشد جنین می شوند.